People are starting to get up earlier and seize the day. Many say breakfast is the most important meal of the day, so Functional and Integrative Registered Dietitian, Caroline O’Connor, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with 30 second protein packed breakfast ideas.
30SEC PROTEIN PACKED BREAKFAST IDEAS:
- Greek yogurt with fruits and/or nuts
- Protein shake with fruit or fruit and veggie squeeze pouch
- Hard boiled eggs and fruit