Registered Dietitian Ella Davar, RD joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to talk about natural ways kids should stay hydrated and energized and she shares a recipe for a natural energy drink.

Homemade Lemonade Recipe


4 Cups Water

2 tbsp raw honey

2 large lemons juiced

1 cup ice

1 step of chopped mint leaves (optional)

1 tbsp frozen blueberries wild, organic (optional)


-Place the blueberries and the mint in a blender and blend on high until uniformly combined, about 30 to 60

-Pour water into a pitcher and add ice, if using. Add the berry mixture to the pitcher and stir to combine.

-Best enjoyed when fresh but this lemonade can be stored in a tightly sealed container int her refrigerator for up to 3 days

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

Plus, Bloom has gone digital! Catch the “Bloom Health Club” streaming on Spotify, YouTube and Apple Podcasts.