Doctor, Functional Medicine, DC, FIAMA,Dr. Cathleen Gerenger, joined Gayle Guyardo the host of the global health and wellness show Bloom to share ways to energize naturally.
“Opting for natural energy boosters such as niacin, ashwagandha, green tea and maca root instead of highly caffeinated energy drinks, can give you sustained energy throughout the day.”, said Dr. Gerenger.
Dr. Gerenger says many professional athletes focus on natural ways to boost energy. “Especially golfers who can’t putt well with caffeine jitters.”
Dr. Gerenger says there is also a new movement to use nootrophics which are natural energy boosters for the brain. “Nootrophics helps to improve mental energy, reduce stress, anxiety and brain clarity.”
said Dr. Cathleen Gerenger.
BLOOM is Tampa Bay’s only daily 1-hour TV show focusing on health & lifestyle.
You can watch weekdays at 2:00pm only on WFLA News Channel 8 — with an encore broadcast late night 3:00am. Tune into BLOOM and watch your life grow!
Bloom is also part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire.
The health and lifestyle show also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.