Fighting fitness, or kickboxing, is a way to improve your physical health and cognitive health.

Fitness Coach and Muay Thai Coach, Gary Mahabir, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to help us kick our way to fitness.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.