Gut health in America, like in many other parts of the world, is a topic of increasing interest and concern. The gut, or gastrointestinal (GI) system, plays a crucial role in overall health, affecting digestion, nutrient absorption, immune function, and even mental well-being.
The American diet has evolved over the years and is characterized by a high intake of processed foods, sugary beverages, and low-fiber options. This diet can negatively impact gut health by reducing the diversity of gut microbiota, promoting inflammation, and increasing the risk of conditions like obesity and type 2 diabetes.
Integrative Nutrition Health Coach Sonia Magruder joined Gayle Guyardo the host of the global health and wellness show Bloom to share her opinion about a major culprit interfering with our gut health and what we can do to get it in check.
BLOOM is Tampa Bay’s only daily 1-hour TV show focusing on health & lifestyle.
You can watch weekdays at 2:00pm only on WFLA News Channel 8 — with an encore broadcast late night 3:00am. Tune into BLOOM and watch your life grow!
Bloom is also part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire.
The health and lifestyle show also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.