Dr. Anya Szigeti, DC, DABCI, MBA, Holistic Functional Doctor & Best-Selling Author of “You Can’t Outrun Your Fork” joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to discuss ways to start eating healthy and share a recipe from her book for a Crunchy Salad.

CRUNCHY SALAD

2 cups cauliflower, chopped 

2 cups broccoli, chopped 

1 cup purple cabbage, chopped

1 cup carrots, chopped 

1½ cups fresh parsley, stems & leaves, chopped 

2 celery stalks, diced 

½ cup raw unsalted sunflower/hemp hearts/seeds and/or pumpkin seeds 

⅓ cup dried raisins; chopped 

Vinaigrette (I will bring this already made not individual ingredients):

3 Tbsp. olive oil 

½ cup lemon juice 

1 Tbsp. fresh ginger, peeled and grated 

2 Tbsp. raw local honey 

½ tsp. sea salt 

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.