Licensed Clinical Psychologist Dr. Carlos Garcia joined Gayle Guyardo the host of the global health and wellness show Bloom with how stress and anxiety can lead to other mental health conditions.

Dr. Garcia also shared actionable steps for managing stress.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire. 

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.