More women are turning to doula’s during pregnancy and childbirth. Birth Educator and Doula, Jessica Freedman, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with some excerises that can help mothers find ease.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.