Halloween candy can be small and tempting, but it may worry you to know how many calories are in each piece. Happy Healthy Human Coach, Michele Cuffe, joined Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, along with Danielle Kraus and Gracie Wells, with exercises you can do at home to burn off those candy calories.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.