TAMPA (BLOOM) – Peak Performance Coach, Karen Donaldson, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share how getting your focus right can help you boost confidence.

Donaldson describes it as getting in the zone like an athlete saying, “With just seconds left in a game, the QB takes a breath and throws. The football whizzes past the other team and lands into the hands of his wide receiver like a handshake. How can you get that extreme focus in a high-pressure situation when all eyes are upon you?”