Studio Lead at Life Time Tampa, Lauren Kish, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with exercises that can help you build a stronger lower body, which can improve mobility, prevent injury, and manage chronic conditions.
Exercises with Ankle Weights:
- Squats with lateral leg lifts
- Weighted stepping lunges
- Side plank leg lift options
- Face down leg lifts
- All fours – leg rainbows
