Studio Lead at Life Time Tampa, Lauren Kish, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with exercises that can help you build a stronger lower body, which can improve mobility, prevent injury, and manage chronic conditions.

Exercises with Ankle Weights:

  1. Squats with lateral leg lifts
  2. Weighted stepping lunges
  3. Side plank leg lift options
  4. Face down leg lifts
  5. All fours – leg rainbows