In the ongoing series “Gayle’s gIRLfriends” (In Real Life), Gayle Guyardo the host of the global health and wellness show Bloom was joined by Lisa Saff Koche, MD., of Spectra Wellness Solutions and Certified Holistic Nutritionist, and author and weight loss specialist JJ Virgin to try out the wellness trend of goat yoga at Grady Goat Yoga Tampa Bay.

Some of the benefits of goat yoga include a combination of animal therapy and a phenomenal yoga class. You can enjoy a refreshing yoga workout while goats run about the class, nibbling on yogis and jumping on their backs – and the goats really had fun with Gayle, Lisa and JJ!

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.