The right mindset plays a big role when it comes to physical fitness. Studio Manager at Life Time Athletic Tampa, Lauren Kish, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with exercies anyone can do while on the go.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.