Finding balance in your diet is essential for maintaining good health and well-being. It involves consuming a variety of foods from different food groups in appropriate proportions. Here are some steps to help you find balance in your diet:
Davar said the first step should be to familiarize yourself with the main food groups.
Grains (e.g., bread, rice, pasta)
Protein sources (e.g., lean meats, poultry, fish, beans, tofu)
Dairy or dairy alternatives (e.g., milk, yogurt, cheese)