TAMPA (BLOOM) – The Happy Healthy Human Coach, Michele Cuffe, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with ways to de-stress before the holidays roll around. After Halloween, Thanksgiving and Christmas will be here before we know it.
- Make sure you do not over schedule yourself.
- Come up with a spending budget and do not go over it.
- Try to stick to your regular schedule as much as possible and get 7-9 hours of restorative sleep.
- Try to eat organic and healthy foods.