TAMPA (BLOOM) Longevity Dietitian and Gut-Health Expert, Ella Davar RD, joined Gayle Guyardo the host of the global health and wellness show Bloom, to share her superager smoothie recipe.

• Longevity Dietitian’s Smoothie is packed with fiber, plant-based protein, and deliciousness.
• Beans are a great source of fiber and plant-based protein. You can’t taste beans and frozen cauliflower at all! It adds thickness and a good amount of dietary fiber to the smoothie.
• Recipe attached: CHOCOLATE BLACK BEAN SMOOTHIE

o 1 frozen banana
o 1 cup frozen cauliflower
o ½ cup black beans
o 1-2 Medjool dates pitted
o 1 cup soy milk
o 1 tablespoon hemp seeds
o 1 tablespoon cocoa powder
o 1 tablespoon of almond butter
o 1 teaspoon ground cinnamon
• Place all ingredients into a blender. Blend until smooth.
o Pour into a glass and sprinkle hemp seeds over the top if desired. Serve immediately and Enjoy!