Daytime Recipes Publix Gasparilla Distance Classic: Publix Apron - WFLA News Channel 8

Daytime Recipes Publix Gasparilla Distance Classic: Publix Aprons Hearty Quinoa Chili

Posted: Updated:
Hearty Quinoa Chili

Makes 8 servings

Ingredients

1 medium yellow onion, coarsely chopped

1 medium green bell pepper, coarsely chopped

4 cloves garlic, coarsely chopped

1/2 cup fresh cilantro, coarsely chopped

2 ears fresh corn

3 cups organic vegetable stock (or water), divided

1 cup quinoa

1 tablespoon canola oil

2 (15-oz) cans Publix Greenwise organic red kidney beans, drained and rinsed

1 (15-oz) can Publix Greenwise organic black beans, drained and

rinsed

2 (14.5-oz) cans Publix Greenwise organic diced tomatoes

1 (8-oz) can Publix Greenwise organic tomato sauce

1 (1.25-oz) packet low-sodium chili seasoning

1 lime (optional)

Prep

Chop onion, green bell pepper, garlic, and cilantro.

Cut corn from cob (about 1 1/2 cups).

Steps

1. In a medium saucepan bring 2 cups vegetable stock to a boil. Add quinoa; reduce heat to medium. Simmer 12–15 minutes or until water has been absorbed. Cover and set aside.

2. Meanwhile, preheat large stock pot on medium-high 2–3 minutes. Place oil in pot; add onions, peppers, corn, and garlic. Cook and stir 4–5 minutes or until tender and lightly browned.

3. Reduce heat to medium-low; stir in beans, tomatoes, tomato sauce, remaining 1 cup stock, chili seasoning, and quinoa. Simmer 20 minutes; stir in cilantro. Serve with a wedge of lime (makes 8 servings).

*Chili freezes very well.

Optional Toppings: avocado, green onions, low fat shredded cheese, sour cream/Greek yogurt, or hot sauce.

Powered by WorldNow

200 South Parker Street, Tampa, FL 33606

Telephone: 813.228.8888
Fax: 813.225.2770
Email: news@wfla.com

Can’t find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.