Daytime Recipes - Slow Cooking For 2 - WFLA News Channel 8

Daytime Recipes - Slow Cooking For 2

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Kale and Kielbasa Soup

Serves 2+

Turkey kielbasa sausage is readily available in the refrigerated cured/cooked meats section of your grocery

store. High in protein and relatively low in fat, it is a hearty addition to this soup, creating a more stew-like

dish. The leftovers are worthwhile to have around. They freeze, if necessary, in an airtight container for up

to three months.

 

1 (15-ounce) can cannellini beans, rinsed

and drained

14 cup chopped onion

1 clove garlic, minced, or 12 teaspoon

bottled minced garlic

1 sprig fresh rosemary, or 14 teaspoon dried

rosemary

1 cup chicken broth

12 cup chopped fresh tomatoes, or canned

diced tomatoes

7 ounces turkey kielbasa, cut into 12-inch

slices

1–2 cups chopped fresh kale

Salt

Freshly ground black pepper

Grated or shredded Parmesan cheese,

Optional

 

1. Coat the inside of a 3 1⁄2-quart slow cooker with cooking

spray, if desired.

2. Add the beans, onion, garlic, rosemary, broth, tomatoes,

kielbasa, and kale. Stir well to mix.

3. Cover and cook on Low for 7 hours.

4. When ready to serve, remove rosemary sprig, and season

to taste with salt and pepper. Top individual bowls of soup

with Parmesan cheese, if desired.

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