Power of pink punch comes to Tampa Bay - WFLA News Channel 8

Power of pink punch comes to Tampa Bay

Posted: Updated:
TAMPA, FL (WFLA) -

Since women's boxing made its debut at the 2012 Olympics in London there has been a tremendous spike of ladies pouring into boxing gyms. 

"I've had more compliments in the past six months than I've had in regard of the way my muscles of tightened up and the way I look," said Melodie Jaffe who attends a high energy boxing class at Punch Fitness in Westchase.

A tough sport known to draw in men now has women hooked. 

"I have more women in my morning class then men," said boxing expert Martin Vergara who teaches boxing at Punch Fitness.

Vergara says when you know the true skills of boxing you get a total body workout that leaves women with a lean body and sheds off pounds.

"It starts from your feet and works all the way up to your upper body, so there is not a single muscle group that you're not going to be working," Vergara said.

Women in the class say over and above the huge turn-around in fitness results, they also feel a sense of accomplishment and are able to take out day to day frustrations on the bag.

"I don't know, I kind of like being able to hit something and not get in trouble," Jaffe laughed, adding every time she leaves a class she just feels better.

For more information about Punch Fitness click here:  http://www.punchboxingforfitness.com/ 

  • NewsMore>>

  • Hillsborough deputies identify body found

    Hillsborough deputies identify body found

    Sunday, September 14 2014 9:12 PM EDT2014-09-15 01:12:14 GMT
    Octavio Reyes' family membersOctavio Reyes' family members
    When Hillsborough County sheriff's deputies told Rosario Reyes her husband was dead, her first thought was "How will I explain this to my youngest children.""What am I going to tell them, when their dad is not coming around," Rosario Reyes said. "What am I going to tell them?" "Your dad is not coming around, because somebody did something to him."Octavio Reyes, 36, of Gibsonton, leaves behind six children, the youngest is 4 years old. ...
    When Hillsborough County sheriff's deputies told Rosario Reyes her husband was dead, her first thought was "How will I explain this to my youngest children.""What am I going to tell them, when their dad is not coming around," Rosario Reyes said. "What am I going to tell them?" "Your dad is not coming around, because somebody did something to him."Octavio Reyes, 36, of Gibsonton, leaves behind six children, the youngest is 4 years old. ...
  • Police searching for missing Tarpon Springs woman

    Police searching for missing Tarpon Springs woman

    Sunday, September 14 2014 7:35 PM EDT2014-09-14 23:35:57 GMT
    The Tarpon Springs Police Department has issued a Silver Alert for Ella Jones Cone. Cone, 82, was last seen Sunday morning driving a blue 2006 Saturn Ion with Florida tag number C025PZ She was seen in the area of Church on the Bayou, 409 Whitcomb Blvd., at about 10 a.m. when she dropped the registered owner, Kenneth Staack, off at church. ...
    The Tarpon Springs Police Department has issued a Silver Alert for Ella Jones Cone. Cone, 82, was last seen Sunday morning driving a blue 2006 Saturn Ion with Florida tag number C025PZ She was seen in the area of Church on the Bayou, 409 Whitcomb Blvd., at about 10 a.m. when she dropped the registered owner, Kenneth Staack, off at church. ...
  • HCSO: Remains in Ruskin identified as Octavio Reyes

    HCSO: Remains in Ruskin identified as Octavio Reyes

    Sunday, September 14 2014 3:49 PM EDT2014-09-14 19:49:39 GMT
    The remains were discovered on Saturday afternoon near the Little Manatee River. The remains were discovered on Saturday afternoon near the Little Manatee River.
    Crime scene technicians with the Hillsborough County Sheriff's Office were back in Ruskin Sunday to collect evidence where a body was located near the Little Manatee River.Saturday afternoon deputies discovered the remains of an unknown subject in a wooded area off US Highway 41.
    Crime scene technicians with the Hillsborough County Sheriff's Office were back in Ruskin Sunday to collect evidence where a body was located near the Little Manatee River.Saturday afternoon deputies discovered the remains of an unknown subject in a wooded area off US Highway 41.
Powered by WorldNow

200 South Parker Street, Tampa, FL 33606

Telephone: 813.228.8888
Fax: 813.225.2770
Email: news@wfla.com

Can’t find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.