Daytime Recipe: Sweet and Sour Pork - WFLA News Channel 8

Daytime Recipe: Sweet and Sour Pork

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Serves 4

Sweet and Sour Sauce

1/4 cup freshly squeezed orange juice

1/4 cup ketchup

2 tablespoons honey or agave nectar

1/4 cup white vinegar

2 teaspoons grated fresh ginger

1/4 teaspoon salt


10 ounces lean pork tenderloin, cut into very thin strips

1 1/2 tablespoons cooking oil

1/2 red bell pepper, cut into 1-inch chunks

1/2 green bell pepper, cut into 1-inch chunks

1 tomato, cut into 8 wedges

6 ounces fresh pineapple, cut into 1-inch chunks

In a small bowl, whisk together all of the ingredients for the sauce.

Heat a wok or large sauté pan over high heat. When hot, swirl in 1 tablespoon of the oil. Add the pork to the pan in a single layer. Cook for 1 minute. Flip the pork and cook for 1 minute longer; the pork should be seared on both sides but not fully cooked in the middle. Remove from the pan.

Turn the heat to medium-high and swirl in the remaining ½ tablespoon of the oil. When hot, add the bell peppers, tomato, and pineapple. Stir-fry for 3 minutes.

Pour in the sweet and sour sauce and bring to a simmer. Turn the heat to low, add the pork, and cook for 3 minutes, or until the pork is cooked through

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