Daytime Recipe: Asian Stuffed Chicken Wings - WFLA News Channel 8

Daytime Recipe: Asian Stuffed Chicken Wings

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Asian Stuffed Chicken Wings/ Dr. Michael Fenster

• 2 chicken wings
• 4 ounces Asian style minced pork (see recipe below)
• 2 Tbs. flour
• 1 tsp. Chinese 5 spice
• 1 tsp. salt
• ½ tsp. ground black pepper
• Staples: Salt, pepper, spices
Preheat the oven to 325 degrees F. Debone the chicken wings. Using a boning knife or other sharp knife cut around the first wing joint. Pull the skin and meat downward. It will stop at the next joint. Force the joint backward dislocating the top bone and remove. Pull the meat and skin downward. Repeat the severing process at the next joint and then pull downward. Again force the joint against itself dislocating the last two bones. Pull the wing tip back through. Stuff each wing with 2 ounces of the pork. Place on a baking pan and cook for about 25-35 minutes, remove and allow to cool. Heat oil in a wok or sauté pan until smoking. Combine the salt, pepper and 5-spice with the flour. Dredge the wings in the seasoned flour and cook until crispy on all sides. Serve atop Pork Stir-Fried Rice. 2 servings.

Asian Style Minced Pork
• 8 ounces ground pork
• ¼ cup chopped onion
• 1 clove garlic, finely minced
• 2 Tbs. soy sauce
• ½ tsp. ground ginger
• 1 Tbs. rice wine vinegar
• 1 dash Sriracha or other hot sauce
• Staples: soy sauce, vinegar, hot sauce
Combine all ingredients.

Pork Stir Fried Rice
• Oil for wok (or pan)
• 2 ounces Asian Style Minced Pork
• 2 carrots, sliced thin
• 2 cups brown rice, cooked
• 1 egg, beaten
• 2 Tbs cilantro
• Sauce:
o 1 tsp. ground ginger
o 1 Tbs rice wine vinegar
o 2 Tbs soy sauce
o Juice ½ lime
o 1 tsp. Chinese 5 Spice
o 1 garlic clove, minced
o 1 tsp. corn starch
o 1 Tbs. water
Heat a little oil over medium high heat until smoking. Add the carrots, cook for 1-2 minutes and remove. Add the pork and cook until browned, about 3 minutes. Move the pork to the edges of the wok and add the rice. Stir for several minutes. Create a little well in the center and add the egg, stirring constantly for about a minute. Add back the carrots. Create another well and add the sauce, stir constantly to combine with all the other ingredients and it should thicken in about a minute. Add the cilantro, stir another 30 seconds, remove and serve. Four servings.

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