Find out if you're at risk for type 2 diabetes - WFLA News Channel 8

Find out if you're at risk for type 2 diabetes

Posted: Updated:
TAMPA, FL (WFLA) -

You may be one of 79 million Americans who are at risk of diabetes and don't know it. That's why the American Diabetes Association wants to get the word out about its 25th Annual Alert Day, a day set aside to encourage people to find out if they are at risk.

The test takes less than a minute. The American Diabetes Association hopes that everyone will take the test to become aware of the risk factors for type 2 diabetes.

According to ADA's web site, people who are overweight, under active (living a sedentary lifestyle), and over the age of 45 should consider themselves at a higher risk for the disease. African Americans, Hispanics/Latinos, Native Americans, Asian Americans, Pacific Islanders, and people who have a family history of the disease are also at an increased risk for type 2 diabetes.

Studies have shown that type 2 diabetes can often be prevented or delayed by losing just 7% of body weight (such as 15 pounds, if you weigh 200) through regular physical activity (30 minutes a day, five days a week) and healthy eating. By understanding your risk, you can take the necessary steps to help prevent the onset of type 2 diabetes.

Darlene White knows what it's like to live with the disease. The Tampa Bay area woman has been diabetic for 40 years.

"You gotta be committed," White said.  White is among some 26 million children and adults in the US living with the disease and ADA officials say seven million of them don't even know it. Knowing is half the battle. White does her best to get the word out.

"The earlier you find out the earlier you start eating right, exercising, stress management, it all comes into play. The healthier you will be," White said.

Recent statistics show one in three Americans have pre-diabetes, which puts them at risk for developing type 2 diabetes. That's why the ADA wants to raise awareness. Plans are already underway for the ADA to host its annual Tour De Cure bike ride.

"I see this as a vehicle to get communities healthy," said Melissa Brochu-Parsons, organizer of Tour De Cure.

She added, "Just the mission itself, to improve the lives of people with diabetes," is why they do what they do.

Whether you're an avid cyclist or a novelist, the Tour offers something for you. There's a 100 mile route, 62 mile route, 35 mile route or for the less adventurous, a 10-mile family fun run.

And for the first time ever, Darlene White is taking part and encouraging others to as well. Tour De Cure Is Sunday April 7th in Lakewood Ranch.

For more information or to register, visit www.diabetes.org/swfloridatour. There is a $25 registration fee. All the money supports diabetes research through the ADA.

If cycling isn't your thing, walk with the American Diabetes Association during the annual Step Out: Walk to Fight Diabetes. 

Text ROD to 69866 to join Team Red Tampa at Step Out Walk to Stop Diabetes on Nov 9th.

  • 8 On Your SideMore>>

  • Bradenton apartment complex to be repaired after 8 On Your Side report

    Bradenton apartment complex to be repaired after 8 On Your Side report

    Friday, August 22 2014 4:47 PM EDT2014-08-22 20:47:05 GMT
    Last week, 8 on your side showed you some of the dilapidated conditions inside some units at the Townhouse Park Apartments in Bradenton.Tenants were having problems with mold and rodents.There was also water damage.
    Last week, 8 on your side showed you some of the dilapidated conditions inside some units at the Townhouse Park Apartments in Bradenton.Tenants were having problems with mold and rodents.There was also water damage.
  • 2.2 million bean bag chairs recalled after deaths

    2.2 million bean bag chairs recalled after deaths

    Friday, August 22 2014 11:01 AM EDT2014-08-22 15:01:24 GMT
    About 2.2 million bean bag chairs are being recalled after two children opened them, crawled inside and suffocated to death. CPSC photoAbout 2.2 million bean bag chairs are being recalled after two children opened them, crawled inside and suffocated to death. CPSC photo
    About 2.2 million bean bag chairs are being recalled after two children opened them, crawled inside and suffocated to death.
    About 2.2 million bean bag chairs are being recalled after two children opened them, crawled inside and suffocated to death.
  • TPD claims training stories fell short

    TPD claims training stories fell short

    Thursday, August 21 2014 5:12 PM EDT2014-08-21 21:12:02 GMT
    The Tampa police department is responding to an 8 On Your Side investigation into a January shooting.The police contend the reports were incomplete and contained errors.The stories focused on a January 9th police shooting in Tampa and the lack of crisis intervention team training at T.P.D.
    The Tampa police department is responding to an 8 On Your Side investigation into a January shooting.The police contend the reports were incomplete and contained errors.The stories focused on a January 9th police shooting in Tampa and the lack of crisis intervention team training at T.P.D.
  • NewsMore>>

  • Manatee school cleavage controversy?

    Manatee school cleavage controversy?

    Friday, August 22 2014 5:44 PM EDT2014-08-22 21:44:21 GMT
    A Braden River High School students says she was called out for a "wardrobe malfunction" in front of her classmates.A Braden River High School students says she was called out for a "wardrobe malfunction" in front of her classmates.
    What's causing all the controversy with this photo? A Braden River High School student says she was humiliated, embarrassed, and horrified on the first day of school after she was called out for a "wardrobe malfunction" in front of her classmates.
    What's causing all the controversy with this photo? A Braden River High School student says she was humiliated, embarrassed, and horrified on the first day of school after she was called out for a "wardrobe malfunction" in front of her classmates.
  • Crash closes I-75 NB in Manatee County

    Crash closes I-75 NB in Manatee County

    Friday, August 22 2014 5:39 PM EDT2014-08-22 21:39:17 GMT
    Deadly crash in Manatee County.Deadly crash in Manatee County.
    There is a deadly accident on Northbound I-75 in Manatee County right now.The crash involves a tanker truck and multiple other vehicles. All Northbound lanes on I-75 near Ellenton are closed right now,
    There is a deadly accident on Northbound I-75 in Manatee County right now.The crash involves a tanker truck and multiple other vehicles. All Northbound lanes on I-75 near Ellenton are closed right now,
  • Hernando Sheriff's office has new K-9 deputy

    Hernando Sheriff's office has new K-9 deputy

    Friday, August 22 2014 5:02 PM EDT2014-08-22 21:02:07 GMT
    Hernando County Sheriff Al Nienhuisannounced Friday that the Hernando County Sheriff's Office has a brand new deputy."K-9 Justice" is a 14-month old German Shepherd and will be joining the K-9 unit. Corporal Stephen Miller, K-9 Unit Supervisor, will be his handler.
    Hernando County Sheriff Al Nienhuisannounced Friday that the Hernando County Sheriff's Office has a brand new deputy."K-9 Justice" is a 14-month old German Shepherd and will be joining the K-9 unit. Corporal Stephen Miller, K-9 Unit Supervisor, will be his handler.
  • Most Popular StoriesMost Popular StoriesMore>>

  • Haircuts for the Homeless

    Haircuts for the Homeless

    Wednesday, August 20 2014 11:38 AM EDT2014-08-20 15:38:55 GMT
    On his days off, stylist Mark Bustos gives free haircuts to the homeless of New York City. Here are some of the transformations.
    On his days off, stylist Mark Bustos gives free haircuts to the homeless of New York City. Here are some of the transformations.
  • 59 Arrested By Greenville Police In Latest Prostitution Sting

    59 Arrested By Greenville Police In Latest Prostitution Sting

    Tuesday, August 19 2014 9:30 PM EDT2014-08-20 01:30:28 GMT
    Greenville Police released information Tuesday that 59 people were arrested in a four day long prostitution sting.
    Greenville Police released information Tuesday that 59 people were arrested in a four day long prostitution sting.
  • 2.2 million bean bag chairs recalled after deaths

    2.2 million bean bag chairs recalled after deaths

    Friday, August 22 2014 11:01 AM EDT2014-08-22 15:01:24 GMT
    About 2.2 million bean bag chairs are being recalled after two children opened them, crawled inside and suffocated to death. CPSC photoAbout 2.2 million bean bag chairs are being recalled after two children opened them, crawled inside and suffocated to death. CPSC photo
    About 2.2 million bean bag chairs are being recalled after two children opened them, crawled inside and suffocated to death.
    About 2.2 million bean bag chairs are being recalled after two children opened them, crawled inside and suffocated to death.
Powered by WorldNow

200 South Parker Street, Tampa, FL 33606

Telephone: 813.228.8888
Fax: 813.225.2770
Email: news@wfla.com

Can’t find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.