Something will happen in the wee hours of this coming Sunday morning that will send many of us into a groggy, moody mess come Monday. Daylight Saving Time begins. When we lose that precious hour overnight, we get less sleep.
"One hour can disrupt you enough that for a day or two at least, there's an increase in auto accidents, and an increase in heart attacks," notes the Cleveland Clinic's Dr. Michael McKee.
Even though you might wake up before the sun rises, there is a bright side to daylight saving time. It signals the beginning of longer days and exposes us to more mood-boosting sunlight.
"Seasonal Affective Disorder, the depression that comes to many people in winter, starts to fade this time of year as sunlight comes out," Dr. McKee says. Experts say you should take advantage of the longer days. Go for a long walk, dig up your spring garden or shoot some hoops with your kids.
The time to fall back on your old ways will come soon enough.
Tuesday, June 18 2013 6:59 PM EDT2013-06-18 22:59:54 GMT
Florida Attorney General Pam Bondi is suing a pool company that was the subject of an 8 On Your Side investigation this spring. Numerous customers of Pompano Beach-based Nationwide Pools contacted 8
Florida Attorney General Pam Bondi is suing a pool company that was the subject of an 8 On Your Side investigation this spring.
Tuesday, June 18 2013 5:50 PM EDT2013-06-18 21:50:46 GMT
Sheriff Al Nienhuis would like to verify that the Hernando County Sheriff's Office is currently working on one of hundreds of very ambiguous leads in the Jennifer Odom Homicide.
Sheriff Al Nienhuis would like to verify that the Hernando County Sheriff's Office is currently working on one of hundreds of very ambiguous leads in the Jennifer Odom Homicide.
Tuesday, June 18 2013 5:20 PM EDT2013-06-18 21:20:38 GMT
Three Bartow High School students are accused of breaking into the city middle and high school. Police said they began investigating a series of school burglaries on Monday. Investigators said the
Three Bartow High School students are accused of breaking into the city middle and high school. Police said they began investigating a series of school burglaries on Monday.
Tuesday, June 18 2013 6:59 PM EDT2013-06-18 22:59:54 GMT
Florida Attorney General Pam Bondi is suing a pool company that was the subject of an 8 On Your Side investigation this spring. Numerous customers of Pompano Beach-based Nationwide Pools contacted 8
Florida Attorney General Pam Bondi is suing a pool company that was the subject of an 8 On Your Side investigation this spring.
Tuesday, June 18 2013 2:46 PM EDT2013-06-18 18:46:51 GMT
Chrysler says it has resolved its differences with the government and will recall older Jeep Grand Cherokee and Liberty SUVs that could be at risk of a fuel tank fire. Earlier this month the company refused
Chrysler says it has resolved its differences with the government and will recall older Jeep Grand Cherokee and Liberty SUVs that could be at risk of a fuel tank fire. Earlier this month the company refused
Tuesday, June 18 2013 1:09 PM EDT2013-06-18 17:09:00 GMT
Fewer U.S. adults are smoking, a new government report says. Last year, about 18 percent of adults participating in a national health survey described themselves as current smokers.
Fewer U.S. adults are smoking, a new government report says. Last year, about 18 percent of adults participating in a national health survey described themselves as current smokers.
Tuesday, June 18 2013 1:17 PM EDT2013-06-18 17:17:54 GMT
A military widow wants to know why another woman's name is engraved on her husband's headstone. The woman discovered the mistake while visiting her husband's grave at Fort Logan Cemetery in Denver, Colorado.
A military widow wants to know why another woman's name is engraved on her husband's headstone. The woman discovered the mistake while visiting her husband's grave at Fort Logan Cemetery in Denver, Colorado.
Tuesday, June 4 2013 7:25 PM EDT2013-06-04 23:25:23 GMT
A 72-year-old Myrtle Beach man was charged after police said he ran over a duck and her ducklings on purpose with his BMW. According to a police report, Robert Allen Willard
A 72-year-old Myrtle Beach man was charged after police said he ran over a duck and her ducklings on purpose with his BMW. According to a police report, Robert Allen Willard
Tuesday, June 18 2013 12:54 PM EDT2013-06-18 16:54:00 GMT
An image displaying what appears to be a pair of hairy legs has gone viral on the web. According to Buzzfeed.com, the image was first spotted on Sina Weibo, a popular social media website in China. The
An image displaying what appears to be a pair of hairy legs has gone viral on the web. According to Buzzfeed.com, the image was first spotted on Sina Weibo, a popular social media website in China. The
Monday, June 17 2013 6:40 PM EDT2013-06-17 22:40:17 GMT
The Vigo Importing Company has been bringing exotic products to Tampa for years. The warehouse facility of off Hillsborough Avenue is filled with all kinds of delicious things to eat.
The Vigo Importing Company has been bringing exotic products to Tampa for years. The warehouse facility of off Hillsborough Avenue is filled with all kinds of delicious things to eat.
Tuesday, June 18 2013 6:22 AM EDT2013-06-18 10:22:06 GMT
Troy Petro and his fishing buddy fell overboard "like rockets." Those were Petro's words as he stood barefoot at the St. Petersburg Marina Tuesday, feeling lucky he wasn't hurt.
Troy Petro and his fishing buddy fell overboard "like rockets." Those were Petro's words as he stood barefoot at the St. Petersburg Marina Tuesday, feeling lucky he wasn't hurt.
