Did you remember to spring forward? It's not so bad - WFLA News Channel 8

Did you remember to spring forward? It's not so bad

Posted: Updated:
TAMPA, FL (WFLA) -

Something will happen in the wee hours of this coming Sunday morning that will send many of us into a groggy, moody mess come Monday.  Daylight Saving Time begins.  When we lose that precious hour overnight, we get less sleep.

"One hour can disrupt you enough that for a day or two at least, there's an increase in auto accidents, and an increase in heart attacks," notes the Cleveland Clinic's Dr. Michael McKee.

Even though you might wake up before the sun rises, there is a bright side to daylight saving time.  It signals the beginning of longer days and exposes us to more mood-boosting sunlight.

"Seasonal Affective Disorder, the depression that comes to many people in winter, starts to fade this time of year as sunlight comes out," Dr. McKee says.  Experts say you should take advantage of the longer days.  Go for a long walk,  dig up your spring garden or shoot some hoops with your kids.

The time to fall back on your old ways will come soon enough.

  • 8 On Your SideMore>>

  • FL vehicle registration renewal fees drop

    FL vehicle registration renewal fees drop

    Monday, September 1 2014 6:49 AM EDT2014-09-01 10:49:59 GMT
    That little gift you get from the state on your birthday every year, to renew your car tag, is going to be cheaper starting Monday.  The cut will save drivers about $13 to $25 depending on the size of their vehicle.
    That little gift you get from the state on your birthday every year, to renew your car tag, is going to be cheaper starting Monday.  The cut will save drivers about $13 to $25 depending on the size of their vehicle.
  • Mold takes over St. Pete condo, creeps into neighbors' homes

    Mold takes over St. Pete condo, creeps into neighbors' homes

    Friday, August 29 2014 5:48 PM EDT2014-08-29 21:48:06 GMT
    Josephine Ramos is literally sick about the toxic black mold growing in the St. Petersburg condominium beside hers. She's been feeling ill for months with headaches and breathing problems. Recently, she had peak inside the condo next doors and couldn't believe her eyes.
    Josephine Ramos is literally sick about the toxic black mold growing in the St. Petersburg condominium beside hers. She's been feeling ill for months with headaches and breathing problems. Recently, she had peak inside the condo next doors and couldn't believe her eyes.
  • Lakeland neighborhood has continuing water problems, asks 8OYS for help

    Lakeland neighborhood has continuing water problems, asks 8OYS for help

    Friday, August 29 2014 5:03 PM EDT2014-08-29 21:03:34 GMT
    Some Lakeland residents are tired of wondering whether they'll have water at home. Over the past month, they tell 8 On Your Side that they've lost water with no warning at least five times. And what's worse, the water stays off for up to eight hours at a time
    Some Lakeland residents are tired of wondering whether they'll have water at home. Over the past month, they tell 8 On Your Side that they've lost water with no warning at least five times. And what's worse, the water stays off for up to eight hours at a time
  • NewsMore>>

  • Labor Day - more than just a day off

    Labor Day - more than just a day off

    Monday, September 1 2014 6:41 AM EDT2014-09-01 10:41:03 GMT
    While many people have the day off work, the day is actually meant to celebrate the achievements and contributions of American workers.
    While many people have the day off work, the day is actually meant to celebrate the achievements and contributions of American workers.
  • Two shot outside party in Tampa

    Two shot outside party in Tampa

    Monday, September 1 2014 3:59 AM EDT2014-09-01 07:59:20 GMT
    Two people have gunshot wounds after a shooting outside a party in Tampa early Sunday morning, Tampa police said. 
    Two people have gunshot wounds after a shooting outside a party in Tampa early Sunday morning, Tampa police said. 
  • Pilot dies in plane crash near downtown St. Pete

    Pilot dies in plane crash near downtown St. Pete

    Monday, September 1 2014 3:44 AM EDT2014-09-01 07:44:26 GMT
    Rescue boaters are on the scene of a downed banner plane near Albert Whitted Airport.Rescue boaters are on the scene of a downed banner plane near Albert Whitted Airport.
    The pilot of a banner plane that crashed into the water near Albert Whitted Airport has died, St. Petersburg police officials said. 
    The pilot of a banner plane that crashed into the water near Albert Whitted Airport has died, St. Petersburg police officials said. 

Powered by WorldNow

200 South Parker Street, Tampa, FL 33606

Telephone: 813.228.8888
Fax: 813.225.2770
Email: news@wfla.com

Can’t find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.